Ingredients
- 1 tablespoon olive oil
- 4 (4 ounce) fillets orange roughy
- 1 orange, juiced
- 1 lemon, juiced
- ½ teaspoon lemon pepper
Directions
- Heat oil in a large skillet over medium-high heat.
- Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
| CaloriesPer serving140 | |
|---|---|
| Total Fat 4g | |
| Saturated Fat 1g | |
| Cholesterol 67mg | |
| Sodium 139mg | |
| Total Carbohydrate 8g | |
| Dietary Fiber 2g | |
| Total Sugars 4g | |
| Protein 19g | |
| Vitamin C 43mg | |
| Calcium 44mg | |
| Iron 1mg | |
| Potassium 303m | |