Ingredients
8 ounces orzo pasta
1 teaspoon olive oil
3 medium carrots, chopped, or more to taste
3 ribs celery, chopped
1 medium onion, chopped
2 cloves garlic, minced
1⁄2 teaspoon dried thyme
1⁄2 teaspoon dried oregano
salt and ground black pepper to taste
1 bay leaf
3 (32 ounce) cartons fat-free, low-sodium chicken broth
1⁄2 cup fresh lemon juice
1 lemon, zested
8 ounces cooked chicken breast, chopped
1 (8 ounce) package baby spinach leaves
1 lemon, sliced for garnish (Optional)
1⁄4 cup grated Parmesan cheese (Optional)
Directions
Directions
Step 1
Gather the ingredients.
Step 2
Bring a large pot of lightly salted water to a boil. Stir in orzo and return to a boil. Cook pasta uncovered
until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until
cooled completely.
Step 3
Meanwhile, heat olive oil in a large pot over medium heat. Add carrots, celery, and onion; cook and stir
until vegetables begin to soften and onion becomes translucent, about 5 minutes. Add garlic; cook and stir
until fragrant, about 1 minute more. Season mixture with thyme, oregano, bay leaf, salt, and black pepper;
continue cooking another 30 seconds before pouring chicken broth into the pot.
Step 4
Bring broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until vegetables are
just tender, about 10 minutes.
Step 5
Stir orzo, lemon juice, and lemon zest into broth; add chicken. Cook until chicken and orzo are heated
through, about 5 minutes. Add baby spinach; cook until spinach wilts into broth and orzo is tender, 2 to 3
minutes.
Step 6
Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.
Step 7
Enjoy!
Cook’s Note
Please note the differences in yield and ingredient amounts when using the magazine version of this
recipe.
Nutrition Facts
| Calories Per Serving:83 | |
|---|---|
| Total Fat 4g | |
| Saturated Fat 2g | |
| Cholesterol 20mg | |
| Sodium 187mg | |
| Total Carbohydrate 22g | |
| Dietary Fiber 3g | |
| Total Sugars 4g | |
| Protein 12g | |
| Calcium 69mg | |
| Iron 2mg | |
| Potassium 321mg Vitamin C 20mg | |
